Attention Deficit Hyperactivity Disorder (ADHD) isn’t just a childhood condition—it often persists into adulthood, presenting unique challenges in various aspects of life, particularly romantic relationships.
In the hustle and bustle of daily life, women often find themselves juggling multiple roles – career professional, caregiver, parent, partner – leaving little room
1. Depression Research shows parents experiencing depression may exhibit reduced energy, diminished interest in activities, and impaired concentration. These symptoms can lead to less engagement
In a recent interview with Noreen Mir on RTHK Radio Three, clinical psychologist Dr. Quratulain Zaidi shared valuable insights into maintaining healthy long-term relationships. Her
Wow – what amazing news to share! You’ve voted Our founder Dr Zaidi among top 5 Hong Kong’s Best Women’s Health Specialist AND our team
Many of us are making New Year’s resolutions in the hopes of improving our quality of life as we enter the new year. However, what
A child’s self-image is a crucial aspect of their development. It not only affects how they perceive themselves but also how they interact with others,
The rise of people ‘dating’ AI romantic chatbot app raises concerns about their impact on communication and relationship skills, potentially trapping users in loneliness. Building
Smartphone addiction has become widespread in Hong Kong, causing family strife, insomnia, anxiety and depression, a psychologist says Bright red lights shine onto the ground
Given the growing rates of depression, anxiety, and associated challenges in teenagers, supporting your teenager with their mental health is more important than ever, and
In recent years, the landscape of mental health care has undergone a significant transformation. With the advent of technology, particularly in the field of telemedicine,
Responding to aggressive behaviour in children can be very stressful and upsetting for parents. It’s often assumed that it’s a behavioural or disciplinary issue or
Negative beliefs like “I’m not good enough” or “I’m worthless” can deeply affect self-esteem, emotions, and behaviour. EMDR therapy (Eye Movement Desensitization and Reprocessing) effectively
MindNLife Psychology Practice is excited to extend its high-quality mental health services to clients in both Hong Kong and the United Kingdom. Our new offices
Neurodiverse children commonly face challenges with emotional regulation, executive functioning, self-esteem and belonging – all of which can be further impacted by divorce, affecting their
In therapeutic work, I see the same pattern over and over again. People tend to be very good at showing compassion to everyone else in
The end of a marriage can be harrowing for both partners. Sometimes, this pain makes people more reactive. These reactions include aggression, isolation, smear campaigns,
In Hong Kong’s fast paced life it’s not a surprise that I see 3/5 people who report high levels of stress, so what is stress?
What is Forensic Psychology? When seeking psychological support, it’s natural to look for a clinical psychologist as this is the largest and most prominent speciality
In today’s world, the power of social skills is essential for children to achieve success. It’s not just about academic performance – strong social
Being an expat can be an exciting and challenging experience, not only for adults but also for children. Moving to another country brings new cultures,
As an experienced Clinical Psychologist, I understand that seeking therapy can be a significant decision. Whether you’re struggling with anxiety, depression, relationship issues, or any
In the landscape of therapeutic interventions, the term “boundaries” has gained widespread popularity. In this article, Dr Quratulain Zaidi, of MindNLife explains why she’s reluctant
In today’s fast-paced world, taking care of our mental health and our holistic wellbeing is more important than ever. As a private psychology practice for
It is common for people to stay together for their children. They fear that their child might come from a broken home. These ideas do
When we set big, overwhelming New Year’s resolutions, we also set up the expectation that we’re going to turn over an entirely new leaf and
It’s been about a decade since Brown’s research popularised the term “grey divorce” to describe this phenomenon – something that used to be a rarity,
Children are innately emotional. From a young age, they go through various emotions like happiness, curiosity, sadness, and fear. Emotions serve an important function; we
Eye Movement Desensitization and Reprocessing (EMDR) is a technique that uses eye movements. The eye movements are a form of bilateral stimulation that reduces the
Children are vulnerable and can easily be traumatised by various events in their lives. Traumatic experiences can have a profound impact on a child’s development
Attention Deficit Hyperactivity Disorder (ADHD) isn’t just a childhood condition—it often persists into adulthood, presenting unique challenges in various aspects of life, particularly romantic relationships.
In the hustle and bustle of daily life, women often find themselves juggling multiple roles – career professional, caregiver, parent, partner – leaving little room
1. Depression Research shows parents experiencing depression may exhibit reduced energy, diminished interest in activities, and impaired concentration. These symptoms can lead to less engagement
In a recent interview with Noreen Mir on RTHK Radio Three, clinical psychologist Dr. Quratulain Zaidi shared valuable insights into maintaining healthy long-term relationships. Her
Wow – what amazing news to share! You’ve voted Our founder Dr Zaidi among top 5 Hong Kong’s Best Women’s Health Specialist AND our team
Many of us are making New Year’s resolutions in the hopes of improving our quality of life as we enter the new year. However, what
A child’s self-image is a crucial aspect of their development. It not only affects how they perceive themselves but also how they interact with others,
The rise of people ‘dating’ AI romantic chatbot app raises concerns about their impact on communication and relationship skills, potentially trapping users in loneliness. Building
Smartphone addiction has become widespread in Hong Kong, causing family strife, insomnia, anxiety and depression, a psychologist says Bright red lights shine onto the ground
Given the growing rates of depression, anxiety, and associated challenges in teenagers, supporting your teenager with their mental health is more important than ever, and
In recent years, the landscape of mental health care has undergone a significant transformation. With the advent of technology, particularly in the field of telemedicine,
Responding to aggressive behaviour in children can be very stressful and upsetting for parents. It’s often assumed that it’s a behavioural or disciplinary issue or
Negative beliefs like “I’m not good enough” or “I’m worthless” can deeply affect self-esteem, emotions, and behaviour. EMDR therapy (Eye Movement Desensitization and Reprocessing) effectively
MindNLife Psychology Practice is excited to extend its high-quality mental health services to clients in both Hong Kong and the United Kingdom. Our new offices
Neurodiverse children commonly face challenges with emotional regulation, executive functioning, self-esteem and belonging – all of which can be further impacted by divorce, affecting their
In therapeutic work, I see the same pattern over and over again. People tend to be very good at showing compassion to everyone else in
The end of a marriage can be harrowing for both partners. Sometimes, this pain makes people more reactive. These reactions include aggression, isolation, smear campaigns,
In Hong Kong’s fast paced life it’s not a surprise that I see 3/5 people who report high levels of stress, so what is stress?
What is Forensic Psychology? When seeking psychological support, it’s natural to look for a clinical psychologist as this is the largest and most prominent speciality
In today’s world, the power of social skills is essential for children to achieve success. It’s not just about academic performance – strong social
