Overcoming Shame to Improve Your Mental Health
Dr. Monica Borschel
10 May 2022
What is Shame? When Aaron was small, his mother would lock him in the closet to discipline him when he was loud. His father would
Stepping Away From Resentment in Your Relationship
Dr. Kristin Zeising
5 May 2022
Sometimes you can become so frustrated and resentful with your partner that it may seem easier to just end the relationship. You may feel like
Understanding child therapy to better support your child’s needs
Dr. Kimberley Carder
9 February 2022
Three Differences about Child Therapy The process of child therapy has many distinct differences from that of adult therapy, and in order to better support
What if, what if, what if…coping with stress, anxiety and overwhelm
Dr. Monica Borschel
31 January 2022
Anxiety and what we can do to cope Stress and anxiety can be motivating and healthy in just the right amount. Think of it as
How to Communicate Our Sexual Needs with Our Partner
Dr. Kristin Zeising
20 January 2022
Communication We all hear about how important it is to communicate our needs to our partners, but it’s not always easy to know exactly how
How Setting Healthy Boundaries Supports Your Wellbeing
Dr. Monica Borschel
31 December 2021
Holiday Pressure Anna had decided this year she would not visit her family for the holidays. She knew for sure that she would be hearing about
Navigating Bereavement during the Festive Period and Covid-19 Restrictions
MindnLife Team
21 December 2021
Grief during the Holidays Holiday festivities are the times we usually gather with our loved ones to celebrate and create memories. This can make grief and
The Benefits of Sexual Self Care
Dr. Quratulain Zaidi
1 December 2021
Taking care of the whole self It’s common these days to hear about self care and how one should value it. But what is self
A Preventative Approach to Mental Health: Five Ways to Bring Self-Care into your Life
MindnLife Team
16 November 2021
Preventative Model Our current health model is reactive rather than preventative. The notion that many health issues can be prevented through daily habits and lifestyle
Tired? Sore? Inflamed? It might be your mental health
Dr. Monica Borschel
3 November 2021
How our mental health is connected with physical symptoms Helena often felt like she had a chest infection. Her lungs felt tight, and she gasped