Trauma is our response to deeply distressing events that overwhelm our coping abilities. The global Covid-19 pandemic has brought about world-wide trauma, through the continuous
Understanding Anxiety has become more and more important as the world has become far more familiar with talking about mental health (thank you global pandemic),
Adrian was tired of feeling lonely. Her friends told her that she should try online dating. She was hesitant at first because she wanted to
Repeated exposure to violent news reports, videos, and images on media platforms can trigger both direct and vicarious trauma responses. Direct trauma describes our experience
DR QURATULAIN ZAIDI of MindNLife looks at the mental challenges arising from the pandemic – in particular, for those facing quarantine – and where we might turn for some relief.
Since Covid-19 has taken over daily life, health and social anxiety has been on the rise as we adjust to a new way of living
Dr. Quratulain Zaidi of MindNLife looks at society’s tendency to normalise spanking and child discipline, and how we as parents can do better. “Life affords
Trauma is an experience we go through when we are faced with an event that is deeply distressing and overwhelms our coping abilities. This experience
It’s estimated that up to 80% of women experience menopause symptoms, and for around 25%, these symptoms are severe. Yet many continue to suffer in
Reunification therapy is best known as a court-ordered therapy for children who have been separated from one of their parents. However, reunification therapy does not
Divorce is often perceived negatively, despite its prevalence. In the US, nearly 41% of first marriages end in divorce, and the emotional turmoil that follows
The Coronavirus pandemic has brought about a year of unprecedented challenges, affecting every aspect of our lives. Children are more resilient than we give them
DR QURATULAIN ZAIDI of MindNLife discusses bullying, an all-too-common phenomenon found in schools (and, indeed, the daily life of adults) around the world, including Hong
Are your children anxious? Children as young as five are presenting for treatment showing signs of anxiety and stress. But how much of it is
A state of distress or anxiety considered distinct from other anxious states. Perinatal anxiety primarily relates to worries about the baby’s health, and one’s own
Toxic relationships can often lead to trauma like depression, anxiety and panic attacks. Even the happiest relationships can turn sour and result in constant conflict.
It’s hard to imagine life without the internet. But while the online world provides many benefits, one of its biggest drawbacks is trolls: the army
Conflict and anger are natural in any relationship. But when the parties involved don’t know how to manage, contain or neutralise these suppressed emotions, these
A lot has changed over the past year. That doesn’t mean that we are accustomed to our “new normal”, so it’s natural if you find
Menopause can be a stressful time for women. It’s not menopause per se, but the symptoms that can last years make it a difficult experience.
Who likes to talk about death? Almost nobody, but it is an inevitable part of existence. Most people are terrified to talk about it, however
Losing motivation is not at all uncommon. However, staying unmotivated can break our otherwise smooth path to reaching our goals, or dampen our spirits so
Anxiety and panic attacks can happen to anyone. Unfortunately, it usually happens in the wrong place at the wrong time. Reactions vary from crying, running
Anyone who’s traveled to Hong Kong needs to quarantine – a government directive to slow down, if not stop the spread of COVID-19. However, there’s
Depression is a serious mental illness that plagues a lot of individuals. Sometimes, people don’t even know they are suffering from depression. Undiagnosed, it can
The holiday season is upon us, and for the longest time, gift-giving is a tradition that’s been attached to Christmas. Science says there’s a reason
Do you belong to the 10% who have something in common with Kylie Jenner and Sylvester Stallone? What are phobias and why we get them
Social Media ‘recovery accounts’ offering eating disorder support should not replace professional help – an expert’s advice From selfies and motivational quotes to photos and
It would be no surprise to many that expat living in Hong Kong can put pressure on a relationship. Couples living in Hong Kong, including
In her final post for SCMP’s Naked Truth Column, Dr. Zeising discusses the issues of sexual dysfunction in women. An estimated 25-50% of women
