15 Feb 2019 | Children, Health and Wellness, Internet/Technology, Parenting, Stress Reduction, Teens
This month, Dr. Zaidi talks to Expat Living Hong Kong about the impact that social media may be having on teenagers’ mental health. With a recent survey carried out among 14-24 year olds in the UK showing that the use of various social media platforms lead to...
15 Feb 2019 | Health and Wellness
In this month’s Hong Kong Tattler, MindnLife’s own Dr. Eason reminds us how important it is to embrace one-on-one time with ourselves and shows us three ways which we can treat ourselves with the same care and compassion that we would a significant...
5 Dec 2018 | Health and Wellness, Mindfulness, Resources, Stress Reduction
During the holiday season, many people take the time to reflect upon the year just gone, and look forward towards the coming year. This month in the Hong Kong Tatler, Dr Eason provides 3 tips to help you maintain an “attitude of gratitude” throughout the...
4 Dec 2018 | Health and Wellness, Internet/Technology, Resources, Teens
Excessive social media use has been linked to depression and anxiety among teenagers. Data from more than 40,000 American children suggests that young people who spend seven hours or more a day looking at screens are more than twice as likely to be diagnosed with...
2 Oct 2018 | Health and Wellness, Stress Reduction
Dr. Michael Eason, who has been working in psychotherapy since 2005, was recently interviewed by the South China Morning Post to discuss how people pursue happiness, and sometimes the unrealistic expectations we set. He states that life’s purpose should not be trying...
17 Sep 2018 | Health and Wellness, Stress Reduction
This month Hong Kong Tatler focused on environmental awareness. Dr. Eason’s contribution this month is about ecotherapy and how we can use nature to heal. Also, as nature helps us, we should help nature in return. The article can be found here. Dr. Michael Eason...
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