Grief during the Holidays Holiday festivities are the times we usually gather with our loved ones to celebrate and create memories. This can make grief and
Taking care of the whole self It’s common these days to hear about self care and how one should value it. But what is self
Preventative Model Our current health model is reactive rather than preventative. The notion that many health issues can be prevented through daily habits and lifestyle
How our mental health is connected with physical symptoms Helena often felt like she had a chest infection. Her lungs felt tight, and she gasped
Trauma is our response to deeply distressing events that overwhelm our coping abilities. The global Covid-19 pandemic has brought about world-wide trauma, through the continuous
As the world has become far more familiar with talking about mental health (thank you global pandemic), it is important that we understand the concept
Adrian was tired of feeling lonely. Her friends told her that she should try online dating. She was hesitant at first because she wanted to
Repeated exposure to violent news reports, videos, and images on media platforms can trigger both direct and vicarious trauma responses. Direct trauma describes our experience
DR QURATULAIN ZAIDI of MindNLife looks at the mental challenges arising from the pandemic – in particular, for those facing quarantine – and where we might turn for some relief.
Since Covid-19 has taken over daily life, health and social anxiety has been on the rise as we adjust to a new way of living