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sexual_self care

The Benefits of Sexual Self Care

Taking care of the whole self  It’s common these days to hear about self care and how one should value it. But what is self

Trauma and Covid-19

Trauma is our response to deeply distressing events that overwhelm our coping abilities. The global Covid-19 pandemic has brought about world-wide trauma, through the continuous

Understanding Anxiety

As the world has become far more familiar with talking about mental health (thank you global pandemic), it is important that we understand the concept

Online Dating Scams and Betrayal Trauma

Adrian was tired of feeling lonely. Her friends told her that she should try online dating. She was hesitant at first because she wanted to

Trauma and the Internet

Repeated exposure to violent news reports, videos, and images on media platforms can trigger both direct and vicarious trauma responses. Direct trauma describes our experience

The Impact of Isolation

DR QURATULAIN ZAIDI of MindNLife looks at the mental challenges arising from the pandemic – in particular, for those facing quarantine – and where we might turn for some relief.

Understanding Anxiety

Since Covid-19 has taken over daily life, health and social anxiety has been on the rise as we adjust to a new way of living