Skip to content
  • +852 9700 2786
  • +44 7918 092865
  • [email protected]
  • Book Appointment
Facebook Instagram Linkedin Youtube
logo of MindNLife
  • Home
  • Services
    • Individual Therapy
    • Child Therapy
    • Teen Therapy
    • Family Therapy
    • Couples Therapy
    • Marathon Couples Therapy
    • Separation and Divorce Therapy
    • Women’s Self-Care
    • ADHD Assessment
    • Trauma-Informed Therapy
  • Our Therapists
  • Resources
    • Blog
    • Testimonials
    • Common Questions
    • Media
  • Contact
    • New Enquiries
    • Book with Dr Quratulain Zaidi
    • Book with Dr Monica Borschel
    • Book with Dr. Kristin Zeising
    • Book with Louise van de Poll
    • Book with Lyndsey Gormley
  • Home
  • Services
    • Individual Therapy
    • Child Therapy
    • Teen Therapy
    • Family Therapy
    • Couples Therapy
    • Marathon Couples Therapy
    • Separation and Divorce Therapy
    • Women’s Self-Care
    • ADHD Assessment
    • Trauma-Informed Therapy
  • Our Therapists
  • Resources
    • Blog
    • Testimonials
    • Common Questions
    • Media
  • Contact
    • New Enquiries
    • Book with Dr Quratulain Zaidi
    • Book with Dr Monica Borschel
    • Book with Dr. Kristin Zeising
    • Book with Louise van de Poll
    • Book with Lyndsey Gormley

shame

Overcoming Shame to Improve Your Mental Health

10 May 2022 by Dr. Monica Borschel

What is Shame? When Aaron was small, his mother would lock him in the closet to discipline him when he was loud. His father would come home and shout at his mother for doing this. Then, Aaron’s father would walk over to the closet and let him out. He would then say, “what did you … Read more

Categories Health and Wellness, Resources, Trauma Tags mental health, shame, trauma

Readers choice award winner every year since inception in 2017

Best women's health specialist award 2026
Best counsellor award 2026
winner 2
winner
readers choice awards 202
readers choice awards 2023
readers choice awards 2022

Navigation

Home

Services

Therapists

Connect

Contact

Blog

Resources

Facebook Instagram Linkedin Youtube

Locations

Office 2118, 21/F, 33 Wyndham Street,
Central, Hong Kong.

4/4a Bloomsbury, Square London, Greater London,
WC1A 2RP, United Kingdom

Memberships

© 2026 MINDNLIFE LIMITED | ALL RIGHTS RESERVED