Trauma and the Internet
Repeated exposure to violent news reports, videos, and images on media platforms can trigger both direct and vicarious trauma responses. Direct trauma describes our experience
BLog
4 Ways to Build Stronger Communication with your Children
One of the largest changes during the Covid-19 lockdown measures, was having children sit in front of a computer screen all day for school. Then
The Impact of Isolation
DR QURATULAIN ZAIDI of MindNLife looks at the mental challenges arising from the pandemic – in particular, for those facing quarantine – and where we might turn for some relief.
My Child is Refusing Access; Now What?
Mary was struggling to get her children ready to see their father, Darren, every weekend. It was always the same story. Her twelve year old
Cultivating Turn-Ons and Turn-Offs in Your Sex Life
Many couples come to therapy because they have challenges with sexual arousal and desire. They believe that they should be turned on and don’t understand
What is a Sex Therapy Session?
In my previous post, “What Is Sex Therapy”, I described what a sex therapist is and the conditions sex therapy can treat. Here I’d like to
Parent Child Reunification Therapy
How to improve parent child communication and relationship during families transition through Separation or Divorce. Every Friday evening, Matt would go to his ex-wife’s house
Understanding Anxiety
Since Covid-19 has taken over daily life, health and social anxiety has been on the rise as we adjust to a new way of living
The Discipline Dilemma
Dr. Quratulain Zaidi of MindNLife looks at society’s tendency to normalise spanking and child discipline, and how we as parents can do better. “Life affords
On Trauma
Trauma is an experience we go through when we are faced with an event that is deeply distressing and overwhelms our coping abilities. This experience
You Don’t Have to Grin and Bear It: Understanding and Managing Menopause Symptoms
It’s estimated that up to 80% of women experience menopause symptoms, and for around 25%, these symptoms are severe. Yet many continue to suffer in
Rekindling the Spark in Your Relationship
We all know that in the beginning of a relationship, there is typically more spark and sexual excitement in your sex life. Most people believe
Reunification therapy is beneficial, even when it isn’t court-ordered
Reunification therapy is best known as a court-ordered therapy for children who have been separated from one of their parents. However, reunification therapy does not
Divorce: how to break up with dignity
Divorce is often perceived negatively, despite its prevalence. In the US, nearly 41% of first marriages end in divorce, and the emotional turmoil that follows
Coronavirus Pandemic: Helping your child cope
The Coronavirus pandemic has brought about a year of unprecedented challenges, affecting every aspect of our lives. Children are more resilient than we give them
Is your child being bullied?
DR QURATULAIN ZAIDI of MindNLife discusses bullying, an all-too-common phenomenon found in schools (and, indeed, the daily life of adults) around the world, including Hong
Is your child struggling with anxiety?
Are your children anxious? Children as young as five are presenting for treatment showing signs of anxiety and stress. But how much of it is
Perinatal Anxiety: Signs and Support
A state of distress or anxiety considered distinct from other anxious states. Perinatal anxiety primarily relates to worries about the baby’s health, and one’s own
When to leave a toxic relationship and how to avoid dating similar people so you can find someone who recognises your true worth
Toxic relationships can often lead to trauma like depression, anxiety and panic attacks. Even the happiest relationships can turn sour and result in constant conflict.
Online trolls affect victims’ mental health and tips to combat them
It’s hard to imagine life without the internet. But while the online world provides many benefits, one of its biggest drawbacks is trolls: the army
Anger management for couples – how to defuse the inevitable conflicts that coronavirus lockdowns are spurring on
Conflict and anger are natural in any relationship. But when the parties involved don’t know how to manage, contain or neutralise these suppressed emotions, these
The secret lives of teens – drugs, porn, sex, and sexting included – explained for parents
If you’re a parent, you must know your teen keeps secrets especially now with the availability of resources online. What sorts of secrets do teens
Snacking more during the Covid-19 pandemic? Why you may be emotional eating
A lot has changed over the past year. That doesn’t mean that we are accustomed to our “new normal”, so it’s natural if you find
Why trailing spouses have it tough
Why trailing spouses have it tough – stress, depression, loss of identity – and how to turn it into an opportunity! Expats are prone to
The Diversity List 2020: Women’s Voices
MindNLife is beyond proud to have our founder, Dr. Quratulain Zaidi, among The Zubin Foundation’s Diversity List 2020. The fifth list since it launch, this
Managing Menopause: How to Get Help
Menopause can be a stressful time for women. It’s not menopause per se, but the symptoms that can last years make it a difficult experience.
10 years of talking about death, and life, at Death Cafés, and why the taboo-busting movement is having a moment
Who likes to talk about death? Almost nobody, but it is an inevitable part of existence. Most people are terrified to talk about it, however
Staying Motivated
Losing motivation is not at all uncommon. However, staying unmotivated can break our otherwise smooth path to reaching our goals, or dampen our spirits so
Ease the Stress of Relocating to Hong Kong
Moving is never easy. You’ve got your homes, family and friends to leave behind. When it calls for it though, you are left with very
Manage Anxiety and Stop Panic Attacks
Anxiety and panic attacks can happen to anyone. Unfortunately, it usually happens in the wrong place at the wrong time. Reactions vary from crying, running
How Online Therapy is Revolutionising Mental Health Care
In recent years, the landscape of mental health care has undergone a significant transformation. With the advent of technology, particularly in the field of telemedicine,
Responding to Aggressive Behaviour in Children
Responding to aggressive behaviour in children can be very stressful and upsetting for parents. It’s often assumed that it’s a behavioural or disciplinary issue or
Transforming Negative Core Beliefs with EMDR
Negative beliefs like “I’m not good enough” or “I’m worthless” can deeply affect self-esteem, emotions, and behaviour. EMDR therapy (Eye Movement Desensitization and Reprocessing) effectively
MindNLife Psychology Practice Expands Services to the UK
MindNLife Psychology Practice is excited to extend its high-quality mental health services to clients in both Hong Kong and the United Kingdom. Our new offices
Navigating divorce with a neurodivergent child
Neurodiverse children commonly face challenges with emotional regulation, executive functioning, self-esteem and belonging – all of which can be further impacted by divorce, affecting their
Mastering self-care through the practice of self-compassion
In therapeutic work, I see the same pattern over and over again. People tend to be very good at showing compassion to everyone else in
Am I Divorcing a Narcissist?
The end of a marriage can be harrowing for both partners. Sometimes, this pain makes people more reactive. These reactions include aggression, isolation, smear campaigns,
“STRESS”A SILENT EPIDEMIC OF OUR TIME
In Hong Kong’s fast paced life it’s not a surprise that I see 3/5 people who report high levels of stress, so what is stress?
FORENSIC PSYCHOLOGY EXPLAINED
What is Forensic Psychology? When seeking psychological support, it’s natural to look for a clinical psychologist as this is the largest and most prominent speciality
The Power of Social Skills
In today’s world, the power of social skills is essential for children to achieve success. It’s not just about academic performance – strong social
Expat Life and Child Mental Development
Being an expat can be an exciting and challenging experience, not only for adults but also for children. Moving to another country brings new cultures,
Discover the Power of Individualised Online Therapy
As an experienced Clinical Psychologist, I understand that seeking therapy can be a significant decision. Whether you’re struggling with anxiety, depression, relationship issues, or any
Beyond Boundaries
In the landscape of therapeutic interventions, the term “boundaries” has gained widespread popularity. In this article, Dr Quratulain Zaidi, of MindNLife explains why she’s reluctant
Unlocking the Benefits of Online Therapy: A Guide to Choosing the Right Therapist
In today’s fast-paced world, taking care of our mental health and our holistic wellbeing is more important than ever. As a private psychology practice for
Will Divorce Affect My Child’s Sense of Security?
It is common for people to stay together for their children. They fear that their child might come from a broken home. These ideas do
Do New Year’s resolutions really work?
When we set big, overwhelming New Year’s resolutions, we also set up the expectation that we’re going to turn over an entirely new leaf and
Future proofing your marriage from grey divorce
It’s been about a decade since Brown’s research popularised the term “grey divorce” to describe this phenomenon – something that used to be a rarity,
Children and emotions
Children are innately emotional. From a young age, they go through various emotions like happiness, curiosity, sadness, and fear. Emotions serve an important function; we
Does EMDR work online?
Eye Movement Desensitization and Reprocessing (EMDR) is a technique that uses eye movements. The eye movements are a form of bilateral stimulation that reduces the
How EMDR can help children process traumatic experiences
Children are vulnerable and can easily be traumatised by various events in their lives. Traumatic experiences can have a profound impact on a child’s development