The devastating fire that swept through a Hong Kong residential estate this week has left many families facing unimaginable loss and uncertainty. As a clinical
Tuesday’s Backchat took an in-depth look at how communities are picking up the pieces after the devastating Tai Po fires, with a particular focus on
The recent fires at Wang Fuk Court in Tai Po have touched the hearts of so many in our community, leaving families to face not
by Dr. Q Zaidi Boys – and men – are far more likely to have life changing or life threatening accidents, largely because of the
Divorce is never easy, but the way we handle it can shape not just our own healing, but the emotional well-being of generations to come.
Based on a conversation between Dr Quratulain Zaidi and RTHK radio host Noreen Mir Divorce remains one of life’s most challenging transitions, often shrouded in
In a recent episode of Brunch with Noreen on RTHK Radio 3, clinical psychologist Dr. Quratulain Zaidi sat down with host Noreen Mir to dissect
If you tuned into Brunch with Noreen this morning, you would’ve heard an eye-opening conversation about adolescence in the digital age—a topic that’s becoming more
Attention Deficit Hyperactivity Disorder (ADHD) isn’t just a childhood condition—it often persists into adulthood, presenting unique challenges in various aspects of life, particularly romantic relationships.
In the hustle and bustle of daily life, women often find themselves juggling multiple roles – career professional, caregiver, parent, partner – leaving little room
1. Depression Research shows parents experiencing depression may exhibit reduced energy, diminished interest in activities, and impaired concentration. These symptoms can lead to less engagement
In a recent interview with Noreen Mir on RTHK Radio Three, clinical psychologist Dr. Quratulain Zaidi shared valuable insights into maintaining healthy long-term relationships. Her
Wow – what amazing news to share! You’ve voted Our founder Dr Zaidi among top 5 Hong Kong’s Best Women’s Health Specialist AND our team
Many of us are making New Year’s resolutions in the hopes of improving our quality of life as we enter the new year. However, what
A child’s self-image is a crucial aspect of their development. It not only affects how they perceive themselves but also how they interact with others,
The rise of people ‘dating’ AI romantic chatbot app raises concerns about their impact on communication and relationship skills, potentially trapping users in loneliness. Building
Smartphone addiction has become widespread in Hong Kong, causing family strife, insomnia, anxiety and depression, a psychologist says Bright red lights shine onto the ground
Given the growing rates of depression, anxiety, and associated challenges in teenagers, supporting your teenager with their mental health is more important than ever, and
In recent years, the landscape of mental health care has undergone a significant transformation. With the advent of technology, particularly in the field of telemedicine,
Responding to aggressive behaviour in children can be very stressful and upsetting for parents. It’s often assumed that it’s a behavioural or disciplinary issue or
Negative beliefs like “I’m not good enough” or “I’m worthless” can deeply affect self-esteem, emotions, and behaviour. EMDR therapy (Eye Movement Desensitization and Reprocessing) effectively
MindNLife Psychology Practice is excited to extend its high-quality mental health services to clients in both Hong Kong and the United Kingdom. Our new offices
Neurodiverse children commonly face challenges with emotional regulation, executive functioning, self-esteem and belonging – all of which can be further impacted by divorce, affecting their
In therapeutic work, I see the same pattern over and over again. People tend to be very good at showing compassion to everyone else in
The end of a marriage can be harrowing for both partners. Sometimes, this pain makes people more reactive. These reactions include aggression, isolation, smear campaigns,
In Hong Kong’s fast paced life it’s not a surprise that I see 3/5 people who report high levels of stress, so what is stress?
What is Forensic Psychology? When seeking psychological support, it’s natural to look for a clinical psychologist as this is the largest and most prominent speciality
In today’s world, the power of social skills is essential for children to achieve success. It’s not just about academic performance – strong social
Being an expat can be an exciting and challenging experience, not only for adults but also for children. Moving to another country brings new cultures,
As an experienced Clinical Psychologist, I understand that seeking therapy can be a significant decision. Whether you’re struggling with anxiety, depression, relationship issues, or any
In this article I address the issue of postnatal depression or baby blues and how it can affect not just new mums but their partners
Before the pandemic, Samantha was a social person. She would meet her friends and colleagues at least five times a week. Samantha would go to
Suggestions on how to manage your emotional pain following the death of a loved one. The pain of grief can be all-consuming and overwhelming. It
Why guilt and shame may arise following the loss of a loved one, and how to navigate these feelings in a healthy way. Death is
Discussing the experience of isolation during grief, and how to help ourselves feel more connected. Grief can be a very isolating experience. We may feel
Elaborating on the physical pain we can experience following the death of a loved one and how we can ease it. Losing a loved one
Exploring the feeling of anger following the loss of a loved one, what it looks like, and what can help. Anger can come on like
Every friendship evolves uniquely however research shows there are a few factors that help form and maintain friendships through the years: these are accumulation, attention,
As this year comes to an end, those of us in Hong Kong are facing mixed emotions. Primary among these may likely be burnout. Emotional
In this article we discuss four crucial tasks that contribute to a healthy grieving process and our healing from loss. Grief and mourning are often
In this article we identify common symptoms of grief to watch out for after we experience loss. Grief refers to our cognitive, emotional, physical, behavioural,
In this article we define grief and identify seven stages we may go through after experiencing a loss. When we think of grief, we often
We used to believe that the brain stopped growing when we reached adulthood. However, current research suggests that the brain retains neuroplasticity, or the ability
How can we get better at handling inappropriate jokes in children? We’ve all been there, a child makes a joke with words they don’t seem
Most of us seek comfort and reward over pain and punishment. When our mood has been anxious or depressed for too long, our body begins
Think of the word divorce. What comes to mind? The idea of divorce is loaded with negative societal stereotypes such as traumatised children, heart-wrenching court
As children, we start out helpless and powerless. When we are just born, we are fully reliant on our caregivers for nourishment, safety, and survival.
Borderline personality disorder (BPD) impacts relationships severely because it is linked with extreme fear of abandonment with a complexity of inability to regulate emotions. In
There is no such thing as multitasking, only multi- failing! My children grew up hearing this from me almost every day. We need to reclaiming
Trauma therapy can diagnose and treat subclinical and clinical trauma- or stress-related disorders, such as Acute Stress Disorder or Post-Traumatic Stress Disorder. It addresses the