Anxiety and what we can do to cope Stress and anxiety can be motivating and healthy in just the right amount. Think of it as a well-being scale. Too little stress and we don’t get anything done. Yet too much pressure keeps our nervous system on a drive without any brakes. When our bodies undergo … Read more
Preventative Model Our current health model is reactive rather than preventative. The notion that many health issues can be prevented through daily habits and lifestyle changes isn’t exclusive to physical health. Mental health exists on a continuum and works similarly to physical fitness levels. The more preventative measures you take, the more equipped your coping … Read more
DR QURATULAIN ZAIDI of MindNLife looks at the mental challenges arising from the pandemic – in particular, for those facing quarantine – and where we might turn for some relief.
It’s estimated that up to 80% of women experience menopause symptoms, and for around 25%, these symptoms are severe. Yet many continue to suffer in silence—believing it’s just part of life. Here’s the truth: you don’t have to let menopause interfere with your wellbeing. There are effective treatments and support available. You are not alone! … Read more
A state of distress or anxiety considered distinct from other anxious states. Perinatal anxiety primarily relates to worries about the baby’s health, and one’s own experiences related to pregnancy and child birth. According to the UK’s National Institute for Health and Care Excellence (NICE), women are more likely to develop depression and anxiety during the … Read more
Moving is never easy. You’ve got your homes, family and friends to leave behind. When it calls for it though, you are left with very little options but to move when your job calls for it. But moving into a new city doesn’t have to be difficult. Expat Living published this article with my insights … Read more
Anxiety and panic attacks can happen to anyone. Unfortunately, it usually happens in the wrong place at the wrong time. Reactions vary from crying, running away, trembling in fear or even losing consciousness. Don’t let yourself be in this situation. I shared with Expat Living proven techniques on coping and managing with stress and anxiety. … Read more
There is still something of a stigma around postnatal depression (PND) in Hong Kong.Motherhood is typically viewed as a “happy time” and childbirth as an event from which a woman should “bounce back” – even within a few days. As a result, many women experience a lack of understanding or support from those around them. … Read more