Suite 1202, Chinachem Hollywood Centre, 1 Hollywood Road, Central, Hong Kong


MindNLife is a private psychology practice for the whole family.

Who we work with

We’re Here to Help

At MindNLife Psychology Practice, our mission is to provide our clients with the tools and resources that they need to overcome their struggles and support themselves with confidence. Our evidence-based practice is built upon the principles of trust, respect, integrity, and research-based therapeutic interventions that work, and we are dedicated to improving the quality of healthcare across all sectors.

We foster an empathetic and safe relationship with every client that we work with, and we offer our services for your whole family, including adults, teens, children, couples, and families.


Our Therapies

Our Therapies

Our Services


  • Gottman Couples Therapy
  • Emotionally Focused Couples Therapy
  • Mindfulness
  • Eye Movement Desensitisation and Reprocessing (EMDR)
  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Acceptance Commitment Therapy (ACT)
  • Solution-focused Brief Therapy



Therapy offers a safe, non-judgemental, and confidential space where you can explore, understand, and grow at your own pace. When facing minor or major challenges or life-changing events, it’s tempting to see therapy as a quick fix – however, our services aren’t about having someone give you all the answers to your problems. We truly believe that each individual holds the keys to their unique challenges and that our role is to provide a supportive space in which to guide you through the process of uncovering those answers for yourself. Whatever these challenges might be, and whatever reason you have for accessing the support that you need, we are here to help you overcome your own personal challenges and equip you with the tools and insights you need for continuous personal growth and self-improvement.

From the very first session, we will work with you to develop a treatment plan that we regularly refer back to, and throughout your journey we will work together to unpack your thoughts and emotions and develop strategies for lasting change. You will have access to a supportive, empathetic, and confidential space that allows you to make positive changes, and encourages you to actively participate in this process of self-discovery for lasting, meaningful change.

Consultation with MindNLife

Common Questions

At MindNlife, our individualised sessions will allow you to share your concerns with a trained professional. Together you will work towards a solution that works for you and your family. Get in touch or take a look at the services we offer and our therapists’ credentials to find out if we can help.

This really depends on the service or treatment. Our therapy sessions usually last for 50 minutes, but may be left open-ended depending on the situation. Group sessions may also differ. We aim to meet face-to-face or online at least once a week for as many weeks as necessary – but again, this may vary. Your therapist will agree on timings that best suit you before you begin any treatment program. Of course, for those in need of more urgent attention, our therapists will make themselves available as soon as humanly possible. Contact us now to schedule a session.

Yes we do – but not all insurers cover every type of mental health care. Please check with your insurance provider if our care falls within your health insurance plan.

Absolutely. We abide by the strictest codes of ethics. Your trust and privacy is at the very core of any therapy. Without it our sessions would be ineffective. That being said, there are some exceptions to this golden rule, particularly if it is a question of safety and there is a serious risk of harming yourself or someone else.

You can call, email, or drop us a line here. We’ll do our best to get back to you within 24 hours.

This will depend on your therapist, the service and the length of your session. For rates or a quotation please contact us directly.

We will do our best to match you with the therapist who is trained and the right fit for you and your individual needs. Ultimately the right therapist is whoever you feel most comfortable talking to.

Usually when we’ve reached the goals we set out to achieve, your therapist will assess whether it is a good time for your sessions to come to an end. A big part of what your therapist will do during sessions is to try to arm you with the right tools and methods to maintain your mental health on your own. The aim is to ensure you gain better clarity and direction. You should leave feeling confident enough to make your own decisions and trust your own choices.

Our practice is located at Office 2118, 21/F, 33 Wyndham Street, Central, Hong Kong.

If you or someone you know feels unsafe, overwhelmed and like they could be in a crisis, call nearest hospital or 999 for immediate support.


4/4a Bloomsbury Square London Greater London WC1A 2RP United Kingdom