How Setting Healthy Boundaries Supports Your Wellbeing
Dr. Monica Borschel
31 December 2021
Holiday Pressure Anna had decided this year she would not visit her family for the holidays. She knew for sure that she would be hearing about
Navigating Bereavement during the Festive Period and Covid-19 Restrictions
MindnLife Team
21 December 2021
Grief during the Holidays Holiday festivities are the times we usually gather with our loved ones to celebrate and create memories. This can make grief and
The Benefits of Sexual Self Care
Dr. Quratulain Zaidi
1 December 2021
Taking care of the whole self It’s common these days to hear about self care and how one should value it. But what is self
A Preventative Approach to Mental Health: Five Ways to Bring Self-Care into your Life
MindnLife Team
16 November 2021
Preventative Model Our current health model is reactive rather than preventative. The notion that many health issues can be prevented through daily habits and lifestyle
Tired? Sore? Inflamed? It might be your mental health
Dr. Monica Borschel
3 November 2021
How our mental health is connected with physical symptoms Helena often felt like she had a chest infection. Her lungs felt tight, and she gasped
Trauma and Covid-19
Dr. Esslin Terrighena
27 October 2021
Trauma is our response to deeply distressing events that overwhelm our coping abilities. The global Covid-19 pandemic has brought about world-wide trauma, through the continuous
Understanding Anxiety
Dr. Kimberley Carder
13 October 2021
As the world has become far more familiar with talking about mental health (thank you global pandemic), it is important that we understand the concept
Online Dating Scams and Betrayal Trauma
Dr. Monica Borschel
29 September 2021
Adrian was tired of feeling lonely. Her friends told her that she should try online dating. She was hesitant at first because she wanted to
Trauma and the Internet
Dr. Esslin Terrighena
15 September 2021
Repeated exposure to violent news reports, videos, and images on media platforms can trigger both direct and vicarious trauma responses. Direct trauma describes our experience
The Impact of Isolation
Dr. Quratulain Zaidi
1 September 2021
DR QURATULAIN ZAIDI of MindNLife looks at the mental challenges arising from the pandemic – in particular, for those facing quarantine – and where we might turn for some relief.