ESSLIN TERRIGHENA shares what research has taught us on self-harm. What is self-harm? Non-suicidal self-injury, more colloquially referred to as self-harm, can be defined as
May, mental health awareness month, reminds us to check up on our mental health and reflect on how our relationships are faring. Every relationship has
When the safety and well-being of ourselves or our loved ones are threatened, we go into survival mode. This may involve overwhelming feelings, dulled thoughts,
Checking into quarantine is not an experience many look forward to. Often, quarantine can be exhausting, and we may feel drained, overwhelmed or anxious being
What is Shame? When Aaron was small, his mother would lock him in the closet to discipline him when he was loud. His father would
Sometimes you can become so frustrated and resentful with your partner that it may seem easier to just end the relationship. You may feel like
EMDR Francine Shapiro created eye Movement Desensitization and Reprocessing (EMDR). One day as she was walking and thinking, she noticed that her eyes were shifting
Online therapy can feel unfamiliar and challenging to navigate. However, research shows that online consultations can be as effective, or even in some cases more
Throughout the challenging two years of the Covid-19 pandemic, online therapy has been lifesaving for many. Despite physical isolation, people have been able to receive
If you were to google types of loneliness, you might be surprised at how many lonely types there are. One loneliness researcher found eighty different