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Online Therapy: How Effective is it?

Throughout the challenging two years of the Covid-19 pandemic, online therapy has been lifesaving for many. Despite physical isolation, people have been able to receive

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Which Type of Lonely are you?

If you were to google types of loneliness, you might be surprised at how many lonely types there are.  One loneliness researcher found eighty different

The Diversity List 2020: Women’s Voices

MindNLife is beyond proud to have our founder, Dr. Quratulain Zaidi, among The Zubin Foundation’s Diversity List 2020. The fifth list since it launch, this

ADHD: 5 WAYS PARENTS CAN HELP

There’s always a struggle for families with children who have Attention Deficit Hyperactivity Disorder or ADHD. Because children with ADHD’s brains are wired differently, conflicts