EMDR Francine Shapiro created eye Movement Desensitization and Reprocessing (EMDR). One day as she was walking and thinking, she noticed that her eyes were shifting
The Effectiveness of Online Therapy: A Modern Approach to Mental Health In recent years, online therapy has revolutionised mental health care, offering accessibility and flexibility
Throughout the challenging two years of the Covid-19 pandemic, online therapy has been lifesaving for many. Despite physical isolation, people have been able to receive
If you were to google types of loneliness, you might be surprised at how many lonely types there are. One loneliness researcher found eighty different
Three Differences about Child Therapy The process of child therapy has many distinct differences from that of adult therapy, and in order to better support
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If you’re a parent, you must know your teen keeps secrets especially now with the availability of resources online. What sorts of secrets do teens
MindNLife is beyond proud to have our founder, Dr. Quratulain Zaidi, among The Zubin Foundation’s Diversity List 2020. The fifth list since it launch, this
The corona virus outbreak has been tough for everyone else. As schools are on a lockdown to keep our kids safe, studying at home posed
Many mums find sex as a chore. This is not at all uncommon. Being busy at work and coming home to take care of the
Excessive social media use has been linked to depression and anxiety among teenagers. Data from more than 40,000 American children suggests that young people who spend