Connect through play

CONNECTING THROUGH PLAY

People are social and long for human connection. This connection includes the knowledge that you are seen and heard, and that you are respected and

ADHD-and-Teens

ADHD AND TEENS

ADHD and Teens – growing up with this disorder presents some unique challanges for youth today. Attention Deficit Hyperactivity Disorder (ADHD/ADD) is a neurodevelopmental disorder

Coping Strategies for New Moms

10 COPING STRATEGIES FOR NEW MUMS

There is still something of a stigma around postnatal depression (PND) in Hong Kong.Motherhood is typically viewed as a “happy time” and childbirth as an

Forget being the perfect parent

FORGET ABOUT BEING THE PERFECT PARENT

We all strive to be that perfect parent, one that has the perfect response in any situation, always provides the best advise, and never over-reacts.

Fight off bullying and school bullies

HONG KONG KIDS FIGHT OFF SCHOOL BULLIES

Concerned about how your children may be affected by bullying? Want to help your child learn to fight off school bullies? Dr. Quratulain Zaidi, a

Raise Broad-Minded Children

HOW TO RAISE BROAD-MINDED CHILDREN

One of the big challenges parents face today is how to raise broad-minded children in a world where being different is still unsettling for many.

EASING ACADEMIC STRESS IN THE HOME

Academic pressure is a major source of anxiety and stress for many children and teens. As a parent, you want what is best for your

KEEPING YOUR CHILD SECURE DURING A DIVORCE

During a divorce, parents might experience intense emotions towards the other estranged parent. Often, unknowingly, one of the parents emotionally harms a child during and

Symptoms and Tips to Deal with ADHD

10 TIPS – HOW TO HELP IF YOUR CHILD HAS ADHD

DR QURATULAIN ZAIDI of MindNLife discusses the learning challenges that can attend a child with Attention Deficit Hyperactivity Disorder and suggests ways that you as

Meet Hong Kong's Youngest Entrepreneurs

MEET HONG KONG’S YOUNGEST ENTREPRENEURS

Creativity sparks amongst the young and inspires us all. But how as parents, can we balance supporting bright ideas without putting pressure on our kids

Managing ADHD

ASK THE EXPERT: UNDERSTANDING ADHD

(as published in The HK Hub) In a recent meeting of SEN professionals I was asked to host one of the six round table discussions.

Take Your Time, Fun Family Activities

TAKE YOUR TIME

(as published in Playtimes, September 2015) It’s all too easy to find yourself caught up in the day-to-day hustle of Hong Kong living when you