AGE APPROPRIATE INTERNET USE FAMILY AGREEMENT
The goal of this agreement is to incorporate technology into our lives in a meaningful way as a tool for education and work, that allows
BLog
Transforming Negative Core Beliefs with EMDR
Negative beliefs like “I’m not good enough” or “I’m worthless” can deeply affect self-esteem, emotions, and behaviour. EMDR therapy (Eye Movement Desensitization and Reprocessing) effectively
MindNLife Psychology Practice Expands Services to the UK
MindNLife Psychology Practice is excited to extend its high-quality mental health services to clients in both Hong Kong and the United Kingdom. Our new offices
Navigating divorce with a neurodivergent child
Neurodiverse children commonly face challenges with emotional regulation, executive functioning, self-esteem and belonging – all of which can be further impacted by divorce, affecting their
Mastering self-care through the practice of self-compassion
In therapeutic work, I see the same pattern over and over again. People tend to be very good at showing compassion to everyone else in
Am I Divorcing a Narcissist?
The end of a marriage can be harrowing for both partners. Sometimes, this pain makes people more reactive. These reactions include aggression, isolation, smear campaigns,
“STRESS”A SILENT EPIDEMIC OF OUR TIME
In Hong Kong’s fast paced life it’s not a surprise that I see 3/5 people who report high levels of stress, so what is stress?
FORENSIC PSYCHOLOGY EXPLAINED
What is Forensic Psychology? When seeking psychological support, it’s natural to look for a clinical psychologist as this is the largest and most prominent speciality
The Power of Social Skills
In today’s world, the power of social skills is essential for children to achieve success. It’s not just about academic performance – strong social
Expat Life and Child Mental Development
Being an expat can be an exciting and challenging experience, not only for adults but also for children. Moving to another country brings new cultures,
Discover the Power of Individualised Online Therapy
As an experienced Clinical Psychologist, I understand that seeking therapy can be a significant decision. Whether you’re struggling with anxiety, depression, relationship issues, or any
Beyond Boundaries
In the landscape of therapeutic interventions, the term “boundaries” has gained widespread popularity. In this article, Dr Quratulain Zaidi, of MindNLife explains why she’s reluctant
Unlocking the Benefits of Online Therapy: A Guide to Choosing the Right Therapist
In today’s fast-paced world, taking care of our mental health and our holistic wellbeing is more important than ever. As a private psychology practice for
Will Divorce Affect My Child’s Sense of Security?
It is common for people to stay together for their children. They fear that their child might come from a broken home. These ideas do
Do New Year’s resolutions really work?
When we set big, overwhelming New Year’s resolutions, we also set up the expectation that we’re going to turn over an entirely new leaf and
Future proofing your marriage from grey divorce
It’s been about a decade since Brown’s research popularised the term “grey divorce” to describe this phenomenon – something that used to be a rarity,
Children and emotions
Children are innately emotional. From a young age, they go through various emotions like happiness, curiosity, sadness, and fear. Emotions serve an important function; we
Does EMDR work online?
Eye Movement Desensitization and Reprocessing (EMDR) is a technique that uses eye movements. The eye movements are a form of bilateral stimulation that reduces the
How EMDR can help children process traumatic experiences
Children are vulnerable and can easily be traumatised by various events in their lives. Traumatic experiences can have a profound impact on a child’s development
An Alternative to Conflict
The decision to end a marriage is challenging, and it kick-starts a cascade of events that require many more important decisions. One is how to
Can noise pollution effect our mental health?
Noise pollution is the spread of unwanted sounds into the environment. Even small increases in the level of ambient noise can have a significant effect.