AGE APPROPRIATE INTERNET USE FAMILY AGREEMENT
The goal of this agreement is to incorporate technology into our lives in a meaningful way as a tool for education and work, that allows
BLog
Understanding child therapy to better support your child’s needs
Three Differences about Child Therapy The process of child therapy has many distinct differences from that of adult therapy, and in order to better support
What if, what if, what if…coping with stress, anxiety and overwhelm
Anxiety and what we can do to cope Stress and anxiety can be motivating and healthy in just the right amount. Think of it as
How to Communicate Our Sexual Needs with Our Partner
Communication We all hear about how important it is to communicate our needs to our partners, but it’s not always easy to know exactly how
How can we break repetitive cycles of relationship conflict?
In this blog post we explore why we may get stuck in repetitive arguments with our partners, despite our best intentions to break these patterns:
How Setting Healthy Boundaries Supports Your Wellbeing
Holiday Pressure Anna had decided this year she would not visit her family for the holidays. She knew for sure that she would be hearing about
Navigating Bereavement during the Festive Period and Covid-19 Restrictions
Grief during the Holidays Holiday festivities are the times we usually gather with our loved ones to celebrate and create memories. This can make grief and
The Best Ways to Create Family-Cheer During Another Pandemic Christmas
Four Ways to create Family-cheer during another pandemic Christmas The holiday season, although traditionally a time of cheer and joy for many, can be notoriously
Couples and COVID: How Couples can Manage the Holidays
Intimacy during the Holidays The holidays are usually when people come together to celebrate, connect and bond with other family members and friends. However, here
The Benefits of Sexual Self Care
Taking care of the whole self It’s common these days to hear about self care and how one should value it. But what is self
A Preventative Approach to Mental Health: Five Ways to Bring Self-Care into your Life
Preventative Model Our current health model is reactive rather than preventative. The notion that many health issues can be prevented through daily habits and lifestyle
Self-care Strategies to Manage Childhood Trauma
Childhood Trauma and Self-Care Childhood trauma is our reaction to deeply distressing experiences that overwhelm our physical and mental coping abilities as children. Traumatic experiences
Tired? Sore? Inflamed? It might be your mental health
How our mental health is connected with physical symptoms Helena often felt like she had a chest infection. Her lungs felt tight, and she gasped
How To Use Self-Compassion as a Form of Self-Care
Healing through Self-Compassion “I’m going to fail; I just know it,” Andrea thought to herself before she started preparing for her exam. Then, her anxiety
Trauma and Covid-19
Trauma is our response to deeply distressing events that overwhelm our coping abilities. The global Covid-19 pandemic has brought about world-wide trauma, through the continuous
Sex and the Internet
When the internet became available, millions of people now had access to information that they normally would not have. They could explore all sorts of
Understanding Anxiety
Understanding Anxiety has become more and more important as the world has become far more familiar with talking about mental health (thank you global pandemic),
Trauma and the Internet (Part 2)
The internet has made the world smaller. Now, tragic incidents that occur halfway across the globe, are easily accessible through news reports, video platforms, social
Online Dating Scams and Betrayal Trauma
Adrian was tired of feeling lonely. Her friends told her that she should try online dating. She was hesitant at first because she wanted to
Trauma and the Internet
Repeated exposure to violent news reports, videos, and images on media platforms can trigger both direct and vicarious trauma responses. Direct trauma describes our experience
4 Ways to Build Stronger Communication with your Children
One of the largest changes during the Covid-19 lockdown measures, was having children sit in front of a computer screen all day for school. Then