The pace of life in London can be stressful, and it’s not uncommon to find the pressures of both work and home life becoming overwhelming.
MindNLife clinical Psychologists and Therapists have extensive experience working with individuals and couples. We specialise in all areas of mental health challenges, including Depression, Anxiety and Stress Management, Trailing Spouse, Social Strain and Adaptability, Expat Families, and Mindfulness.
At MindNLife, we use evidence-based treatment solutions collaboratively with our clients to help them overcome personal barriers to growth. These include Solution-Focused Therapy (SFT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behaviour Therapy (DBT), Emotionally Focused Couples Therapy, Acceptance and Commitment Therapy (ACT), Mindfulness techniques, and Gottman Couples Therapy (Level 3).
Improve your mental wellbeing whenever and wherever you want.
SFT, CBT, DBT, ACT, EMDR, Mindfulness techniques, and online therapy by experienced Clinical Psychologists and Therapists.
Multiple studies have proven online therapy effective. Studies over the last 10 years have shown that online therapy elicits comparable improvements in mental health symptoms as in-person therapy for a wide variety of issues, including depression, anxiety, stress, and trauma. Interestingly, a more recent systematic review by Luo and colleagues in 2020, which included over 1600 participants, indicated that online therapy may even be more effective. This is likely reflective of the rapid and continuous advancements that video conferencing and onlineplatforms have seen, especially in the last few years.
Client empowerment has been identified as a key contributor to the effectiveness of online therapy. As a client, you can make more flexible choices on where and when to take your therapy sessions. For example, you can choose to be in your own safe and comfortable space, rather than adapting to a clinic setting, and slot in sessions at convenient times throughout your day. Both can provide a greater sense of control and engagement with therapy. In addition, fewer scheduling conflicts, less travel time, and ease of access can significantly reduce stress and enhance therapy effectiveness.
In the UK, online therapy is a new and popular way to get mental health care. Many people are using online therapy to get help for anxiety, depression, and other mental health issues.
Our team combined has over 75 years of Clinical psychological treatment experience between us and we focus on Client Centered Therapy to help our clients develop and overcome personal barriers to growth.
We recognise every client is unique and individual and that there is no one-size fits all approach to mental health. Our therapists work to individualise care that will fit the client’s specific needs.
MindNLife therapists are proficient in all aspects of personal support and therapy and are always in high demand. Each therapist has specialties and approaches that makes their service unique and allows clients to find the therapist that will best suit their needs and goals.
Secure online therapy can offer various clinically proven methods to suit the needs of you and your family.
Contact Dr. Zaidi for more information