secure ONLINE THERAPY SERVICES.Mindnlife online therapy has helped individuals, adults, children, teens, families and couples with clinically proven therapeutic interventions and individualised treatment plans.


Dr Quaratulain Zaidi Online Therapy Dubai

The pace of life in Dubai can be stressful, and it’s not uncommon to find the pressures of both work and home life becoming overwhelming.

Dr Quratulain Zaidi has extensive experience working with individuals and couples. She specialises in all areas of mental health challenges, including Depression, Anxiety and Stress Management, Trailing Spouse, Social Strain and Adaptability, Expat Families, and Mindfulness.

In her practice, Dr. Zaidi utilises evidence-based treatment solutions collaboratively with her clients to help them overcome personal barriers to growth. These include Solution-Focused Therapy (SFT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness techniques, and Gottman Couples Therapy.(Level 3)

Dr. Zaidi is from the UK, but has been living between Hong Kong and Singapore for past 18 years. This diverse cultural experience has given her the opportunity to incorporate cultural sensitivity into her practice.

A graduate of King’s College, London, Dr. Zaidi also has a PhD. from Cardiff University. She held various post-doctoral positions in the UK before training at Masters level in Counselling and Clinical Psychology and founding her practice in Asia.

Dr. Zaidi is proud to be a member of the British Association for Counselling & Psychotherapy (BACP) and the British Psychological Society (BPS), Hong Kong Professional Counselling Association (HKPCA) and the Hong Kong Family Law Association (HKFLA). She abides by the Ethical Framework for Good Practice in Counselling and Psychology.

Online Therapy in Dubai

Improve your mental wellbeing whenever and wherever you want.

SFT, CBT, DBT, ACT, EMDR, Mindfulness techniques, and online therapy by experienced Clinical Psychologists and Therapists.

Multiple studies have proven online therapy effective. In the United Arab Emirates (UAE), online therapy is a new and popular way to get mental health care. Many people are using online therapy to get help for anxiety, depression, and other mental health issues.

Our team combined has over 75 years of Clinical psychological treatment experience between us and we focus on Client Centered Therapy to help our clients develop and overcome personal barriers to growth.

We recognise every client is unique and individual and that there is no one-size fits all approach to mental health. Our therapists work to individualise care that will fit the client’s specific needs.

MindNLife therapists are proficient in all aspects of personal support and therapy and are always in high demand. Each therapist has specialties and approaches that makes their service unique and allows clients to find the therapist that will best suit their needs and goals.

Secure online therapy can offer various clinically proven methods to suit the needs of you and your family.

Contact Dr. Zaidi for more information