Expats are prone to what is called TSS or ‘trailing spouse syndrome’. TSS is the result of many challenges trailing spouses face to support their
Losing motivation is not at all uncommon. However, staying unmotivated can break our otherwise smooth path to reaching our goals, or dampen our spirits so
Anxiety and panic attacks can happen to anyone. Unfortunately, it usually happens in the wrong place at the wrong time. Reactions vary from crying, running
Do you belong to the 10% who have something in common with Kylie Jenner and Sylvester Stallone? What are phobias and why we get them
Teen years can be a difficult time for anyone. Expectations are high socially and academically, which can lead to stress at school or within his
This month, Dr. Zaidi talks to Expat Living Hong Kong about the impact that social media may be having on teenagers’ mental health. With a
(As published in Localiiz) HOW STRESSED ARE YOU? TAKE THIS QUIZ AND FIND OUT. THEN, WE’LL TELL YOU WHAT TO DO ABOUT IT. If you
Our teens are exposed to the kind of stress that we, as adolescents, did not know. Daily stressors today include technology and social media, school
Many people experience stress on a daily basis. Many of the stressors are universal, including work, relationships, financial issues, health problems, parenting issues and, sometimes, just daily hassles and busy schedules. Each of