Understanding Anxiety
Dr. Kimberley Carder
18 June 2021
Since Covid-19 has taken over daily life, health and social anxiety has been on the rise as we adjust to a new way of living
The Discipline Dilemma
MindnLife Team
16 June 2021
Dr. Quratulain Zaidi of MindNLife looks at society’s tendency to normalise the act of disciplining children by spanking them, and how we as parents can
On Trauma
Dr. Esslin Terrighena
2 June 2021
Trauma is an experience we go through when we are faced with an event that is deeply distressing and overwhelms our coping abilities. This experience
Managing Menopause: How to Get Help
Dr. Quratulain Zaidi
24 May 2021
It is estimated that as many as 80% of women suffer a menopause-related symptom in their lifetime, of which 25% are severe. Many suffer in
Reunification therapy is beneficial, even when it isn’t court-ordered
Dr. Quratulain Zaidi
5 May 2021
Reunification therapy is best known as a court-ordered therapy for children who have been separated from one of their parents. However, reunification therapy does not
Divorce: how to break up with dignity
MindnLife Team
26 April 2021
Divorce has a perceived negative connotation associated with it. But it doesn’t have to spell the end of the family unit. Are there strategies for
Helping your child cope amid the coronavirus pandemic
MindnLife Team
16 April 2021
Children are more resilient than we give them credit for, but we still need to teach them how to manage challenges like the one we
Is your child being bullied?
MindnLife Team
2 April 2021
Intended to do physical or psychological harm which can lead to other negative outcomes for both the bully and the victim. Bullying is a repeated
Is your child struggling with anxiety?
MindnLife Team
26 March 2021
Are your children anxious? Anxiety disorders are the most common mental illness. But there are many ways you can help manage your child’s anxiety. Dr Zaidi
Perinatal Anxiety: Signs and Support
MindnLife Team
19 March 2021
A state of distress or anxiety considered distinct from other anxious states. Perinatal anxiety primarily relates to worries about the baby’s health, and one’s own