MIND. LIFE. FAMILY.
Psychological support for individuals, couples and families.
MindNLife is a private psychology practice supporting adults, teens, children, couples and families in Hong Kong and the UK.
Welcome!
We’re Here to Help
Whether you are looking for support for yourself, your child, your relationship or your family, our experienced psychologists and therapists are here to help.
At MindNLife, we take a client-centred approach to therapy, providing individualised support for a wide range of emotional, psychological, behavioural and relationship concerns.
Founded by esteemed and experienced Clinical Psychologist Dr. Zaidi, our team uses clinically proven therapeutic approaches to provide professional, compassionate care tailored to you and your family.
MARATHON COUPLE'S THERAPY
ADHD
FEATURED VIDEOS
Navigating Divorce: Breaking the Cycle of Generational Trauma
Divorce is never easy, but the way we handle it can shape not just our own healing, but the emotional well-being of generations to come. In a recent conversation on
Navigating Divorce: A Clinical Psychologist’s Guide to Healing
Based on a conversation between Dr Quratulain Zaidi and RTHK radio host Noreen Mir Divorce remains one of life’s most challenging transitions, often shrouded in stigma despite affecting countless families.
Toxic Masculinity, Trad Wives & The Power of Choice
In a recent episode of Brunch with Noreen on RTHK Radio 3, clinical psychologist Dr. Quratulain Zaidi sat down with host Noreen Mir to dissect two deeply resonant and increasingly
ADHD in Adults: Understanding Its Impact on Romantic Relationships
Attention Deficit Hyperactivity Disorder (ADHD) isn’t just a childhood condition—it often persists into adulthood, presenting unique challenges in various aspects of life, particularly romantic relationships. This article explores how ADHD
Women’s Mental Health in Midlife: Expert Insights & Self-Care Tips
In the hustle and bustle of daily life, women often find themselves juggling multiple roles – career professional, caregiver, parent, partner – leaving little room for self-care. This balancing act
Building Healthy Relationships: Insights from Clinical Psychologist Dr. Quratulain Zaidi
In a recent interview with Noreen Mir on RTHK Radio Three, clinical psychologist Dr. Quratulain Zaidi shared valuable insights into maintaining healthy long-term relationships. Her expertise reveals that successful relationships
Do New Year’s resolutions really work?
When we set big, overwhelming New Year’s resolutions, we also set up the expectation that we’re going to turn over an entirely new leaf and that sets us up for
Can noise pollution effect our mental health?
Noise pollution is the spread of unwanted sounds into the environment. Even small increases in the level of ambient noise can have a significant effect. In 2011, it was reported
RTHK Interview: Working From Home During Covid 19
Hosted by Jim Gould and Mike Rowse, RTHK’s Working Remotely; Government’s Clean-up Campaign episode in August featured MindnLife’s owner Dr. Zaidi. The episode was produced following an online survey conducted