Depression Treatment

DEPRESSION TREATMENT – WHAT WORKS BEST?

Depression treatment – what works best? Electro-convulsive therapy (ECT), medication, or behavioural therapy? ECT therapy has been around for 80 years, but there are also

Understanding Trauma

UNDERSTANDING TRAUMA

Trauma occurs when an accident, abuse, loss or something unpredictable causes us to feel emotions such as intense fear, shock, denial and distress. For the

WHY AM I SO ANGRY?

Humans have emotions for a reason. Some emotions keep us safe, social and on a certain life path. Anger is an emotion that tells others,

Teenage Cutting

WHY IS MY TEENAGER CUTTING?

The modern teenager is under immense social and academic pressure. Not only are teenagers going through rapid hormonal and brain changes, their social life is

THE BEST WAYS TO STAY MOTIVATED

We’ve all heard that employee motivation is crucial to keeping your staff charged and focused towards their work goals. But what do you do when