postnatal depression

Transitioning to Motherhood

Having a baby is an exciting, challenging and stressful experience. Welcoming your bundle of joy into this world should come with the most happy and

Symptoms and Strategies for Postnatal Depression

NAVIGATING THE BABY BLUES

According to the Family Health Department, up to 80% of new mothers in Hong Kong are affected by the baby blues. For 20% of new

HONG KONG MATERNITY CONFERENCE 2017

Dr. Quratulain Zaidi will be a Guest Speaker at the Hong Kong Maternity Conference 2017 on Saturday, 21st October at the J.W. Marriott Hotel, speaking about the

impact of social media on teens

GIVE BULLYING THE BOOT!

Did you know that 23% of kids who were victims of frequent bullying had sought help for psychiatric problems before age 30? Additionally, 20% of

Symptoms and Tips to Deal with ADHD

10 TIPS – HOW TO HELP IF YOUR CHILD HAS ADHD

DR QURATULAIN ZAIDI of MindNLife discusses the learning challenges that can attend a child with Attention Deficit Hyperactivity Disorder and suggests ways that you as

Mindful Parenting

HOW TO BE A MINDFUL PARENT

Mindful Parenting or Mindfulness is much more than just a buzzword. As DR QURATULAIN ZAIDI of MindNLife explains, it’s being increasingly adopted as a parenting tool

Take Your Time, Fun Family Activities

TAKE YOUR TIME

(as published in Playtimes, September 2015) It’s all too easy to find yourself caught up in the day-to-day hustle of Hong Kong living when you