The Benefits of Sexual Self Care
Taking care of the whole self It’s common these days to hear about self care and how one should value it. But what is self
Taking care of the whole self It’s common these days to hear about self care and how one should value it. But what is self
Preventative Model Our current health model is reactive rather than preventative. The notion that many health issues can be prevented through daily habits and lifestyle
Childhood Trauma and Self-Care Childhood trauma is our reaction to deeply distressing experiences that overwhelm our physical and mental coping abilities as children. Traumatic experiences
How our mental health is connected with physical symptoms Helena often felt like she had a chest infection. Her lungs felt tight, and she gasped
Healing through Self-Compassion “I’m going to fail; I just know it,” Andrea thought to herself before she started preparing for her exam. Then, her anxiety
Trauma is our response to deeply distressing events that overwhelm our coping abilities. The global Covid-19 pandemic has brought about world-wide trauma, through the continuous
When the internet became available, millions of people now had access to information that they normally would not have. They could explore all sorts of
As the world has become far more familiar with talking about mental health (thank you global pandemic), it is important that we understand the concept
The internet has made the world smaller. Now, tragic incidents that occur halfway across the globe, are easily accessible through news reports, video platforms, social
Adrian was tired of feeling lonely. Her friends told her that she should try online dating. She was hesitant at first because she wanted to
Repeated exposure to violent news reports, videos, and images on media platforms can trigger both direct and vicarious trauma responses. Direct trauma describes our experience
One of the largest changes during the Covid-19 lockdown measures, was having children sit in front of a computer screen all day for school. Then
DR QURATULAIN ZAIDI of MindNLife looks at the mental challenges arising from the pandemic – in particular, for those facing quarantine – and where we might turn for some relief.
Mary was struggling to get her children ready to see their father, Darren, every weekend. It was always the same story. Her twelve year old
Many couples come to therapy because they have challenges with sexual arousal and desire. They believe that they should be turned on and don’t understand
In my previous post, “What Is Sex Therapy”, I described what a sex therapist is and the conditions sex therapy can treat. Here I’d like to
How to improve parent child communication and relationship during families transition through Separation or Divorce… Every Friday evening, Matt would go to his ex-wife’s house
Since Covid-19 has taken over daily life, health and social anxiety has been on the rise as we adjust to a new way of living
Dr. Quratulain Zaidi of MindNLife looks at society’s tendency to normalise the act of disciplining children by spanking them, and how we as parents can
Trauma is an experience we go through when we are faced with an event that is deeply distressing and overwhelms our coping abilities. This experience
It is estimated that as many as 80% of women suffer a menopause-related symptom in their lifetime, of which 25% are severe. Many suffer in
We all know that in the beginning of a relationship, there is typically more spark and sexual excitement in your sex life. Most people believe
Reunification therapy is best known as a court-ordered therapy for children who have been separated from one of their parents. However, reunification therapy does not
Divorce has a perceived negative connotation associated with it. But it doesn’t have to spell the end of the family unit. Are there strategies for
Children are more resilient than we give them credit for, but we still need to teach them how to manage challenges like the one we
Intended to do physical or psychological harm which can lead to other negative outcomes for both the bully and the victim. Bullying is a repeated
Are your children anxious? Anxiety disorders are the most common mental illness. But there are many ways you can help manage your child’s anxiety. Dr Zaidi
A state of distress or anxiety considered distinct from other anxious states. Perinatal anxiety primarily relates to worries about the baby’s health, and one’s own
Toxic relationships can often lead to trauma like depression, anxiety and panic attacks. Even the happiest relationships can turn sour and result in constant conflict.
It’s hard to imagine life without the internet. But while the online world provides many benefits, one of its biggest drawbacks is trolls. The army
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