Online Therapy: How Effective is it?

Online Therapy: How Effective is it?

Throughout the challenging two years of the Covid-19 pandemic, online therapy has been lifesaving for many. Despite physical isolation, people have been able to receive the mental health support they need from the safety of their own homes. In many cases, this has...

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Which Type of Lonely are you?

Which Type of Lonely are you?

If you were to google types of loneliness, you might be surprised at how many lonely types there are.  One loneliness researcher found eighty different types of loneliness.  Loneliness can range from existential loneliness to physical loneliness.  Any loneliness can...

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