Understanding Anxiety

Understanding Anxiety

As the world has become far more familiar with talking about mental health (thank you global pandemic), it is important that we understand the concept of words and diagnoses that are spoken about. Many people will use the words “anxiety” and... Read more
Understanding Anxiety

Understanding Anxiety

Since Covid-19 has taken over daily life, health and social anxiety has been on the rise as we adjust to a new way of living and adapt to our online world. Called, “The Shadow Pandemic”, mental health is being focused on with much more intensity than ever before. The... Read more