Online Therapy: How Effective is it?

Online Therapy: How Effective is it?

Throughout the challenging two years of the Covid-19 pandemic, online therapy has been lifesaving for many. Despite physical isolation, people have been able to receive the mental health support they need from the safety of their own homes. In many cases, this has... Read more
Trauma and Covid-19

Trauma and Covid-19

Trauma is our response to deeply distressing events that overwhelm our coping abilities. The global Covid-19 pandemic has brought about world-wide trauma, through the continuous emotional and physical toll that it takes on us. This applies, whether we have suffered... Read more
Trauma and the Internet

Trauma and the Internet

Repeated exposure to violent news reports, videos, and images on media platforms can trigger both direct and vicarious trauma responses. Direct trauma describes our experience of witnessing death, sexual assault, or violent threats to the survival of ourselves and... Read more
On Trauma

On Trauma

Trauma is an experience we go through when we are faced with an event that is deeply distressing and overwhelms our coping abilities. This experience occurs at four levels: cognitive, emotional, physiological, and behavioural. More specifically, if we are dealing with... Read more