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FEELING BLUE – POSTNATAL DEPRESSION AND COPING STRATEGIES

Symptoms and Strategies for Postnatal Depression

CLINICAL PSYCHOLOGIST DR QURATULAIN ZAIDI EXPLAINS POSTNATAL DEPRESSION AND COPING STRATEGIES. The minute that tiny baby lands in your arms you are only supposed to feel joy, or so you’re told. Having a baby can be difficult and challenging. It’s hard to admit to feeling isolated, overwhelmed, and afraid. These feelings are common — so why … Read more

HOW TO BE A MINDFUL PARENT

Parenting Tools

(as published in Expat Living) Mindfulness is much more than just a buzzword. As DR QURATULAIN ZAIDI of MindNLife explains, it’s being increasingly adopted as a parenting tool – and with considerable success. Mindfulness has gone mainstream. In 2015, there were over 500 peer-reviewed papers published on mindfulness and there are numerous studies to show benefits of … Read more

DR. QURATULAIN ZAIDI SPEAKS AT THE 2015 CASBAA CONVENTION

Dr Zaidi speaks at CASBAA Convention

Dr. Quratulain Zaidi speaking at the 2015 CASBAA Convention On 26th October, Dr. Quratulain Zaidi was honored to take part on a panel at the CASBAA Convention to discuss the topic ‘Making Online Advertising Click’ – looking at best practices for top brands in the online advertising space. The panel discussion, Online Safety and High Risk Advertising: … Read more

ASK THE EXPERT: UNDERSTANDING ADHD

Managing ADHD

(as published in The HK Hub) In a recent meeting of SEN professionals I was asked to host one of the six round table discussions. The topic I chose was ADHD in the classroom and how to manage it. I was astounded to see that three quarters of the group joined me to discuss that … Read more

TAKE YOUR TIME

Take Your Time, Fun Family Activities

(as published in Playtimes, September 2015) It’s all too easy to find yourself caught up in the day-to-day hustle of Hong Kong living when you have children; shuttling the kids here, there and everywhere, wall-to-wall activities, and responding to requests to visit theme parks, to go to shopping malls to buy the latest toy and … Read more

TEEN STRESS – A TOOLBOX FOR PROVIDING SUPPORT

teen stress, supporting tools

Our teens are exposed to the kind of stress that we, as adolescents, did not know. Daily stressors today include technology and social media, school demands, relationships, blurred boundaries, and academic expectations in a highly competitive educational environment. On top of that, we are a generation of achievement-oriented parents. We place extra demands on our … Read more