LET’S TALK ABOUT SCREEN ADDICTION

LET’S TALK ABOUT SCREEN ADDICTION

Are we, as parents, fostering a generation of internet addicts? In Dr. Zaidi’s experience, she has noticed that, in more recent times, eye-to-eye contact is decreasing as eye-to-screen contact is increasing. On a recent panel discussion at a parenting...
SELF HARM

SELF HARM

Why is it so important to take Self Harm seriously? Definition of Self harm according to NICE 2004 “Intentional self poisoning or injury, irrespective of the apparent purpose of the act.” Cutting is the most common method of self-harm. At least 17% of...
TREATING MOMS, PROTECTING BABIES

TREATING MOMS, PROTECTING BABIES

CATCHING PRE-AND POST-NATAL DEPRESSION EARLY SAVES MORE THAN ONE LIFE The minute that tiny baby lands in your arms you are only supposed to feel joy, or so you’re told. Having a baby can be difficult and challenging. It’s hard to admit to feeling isolated,...
RELATIONSHIPS AND CONFLICT

RELATIONSHIPS AND CONFLICT

It can be easy to assume that good relationships are effortless and frictionless, with each party able to completely be themselves, and ask for anything and get it. As DR QURATULAIN ZAIDI of MindNLife explains, a good relationship takes constant work – especially when...