STAY CONNECTED WITH YOUR PARTNER

STAY CONNECTED WITH YOUR PARTNER

It would be no surprise to many that expat living in Hong Kong can put pressure on a relationship. Couples living in Hong Kong, including those with young families, often come to me for counselling because they seem to have lost their connection with one other. What I...
COPING STRATEGIES & TIPS FOR NEW MUMS

COPING STRATEGIES & TIPS FOR NEW MUMS

A lot of countries and culture still have a stigma around postnatal depression of PND, and Hong Kong is not an exception. Women, especially new mums, are expected to “bounce back” in a relatively short time after giving birth. Sadly, that is not the case for everyone....