Want to get your new year off to a great start?  Many people view the ringing in of a new year as an opportunity to make positive changes in their lives and plan for future goals. While the truth is that we are not dependent on a calendar date to set new beginnings for ourselves, it is not a bad idea to take the excitement that accompanies new year celebrations and channel it towards something positive.

Read this article by Dr. Michael Eason, published in The Hong Kong Tatler, to learn 3 expert tips for goal-setting in 2018.

Dr. Michael Eason is a registered psychologist with MindnLife in Hong Kong. Contact MindNLife today and find out how we can help you.