DO YOU NEED A DIGITAL DETOX?

DO YOU NEED A DIGITAL DETOX?

(As published in Liv Magazine) A rise in cases of internet addiction might make you look at your smartphone a little differently. By Kate Springer Walk down any street in Hong Kong and you’ll notice the same scene: thousands of adults and children walking around with... Read more
NEW YEAR’S RESOLUTIONS: KICK THAT BAD HABIT

NEW YEAR’S RESOLUTIONS: KICK THAT BAD HABIT

(as published in Liv Magazine) Whether you’re a smoker, espresso drinker, or chronic Facebook-checker, most of us have a habit we’d like cut down on, or even quit altogether. We speak to Joanne Schmitt from The Cabin and Dr. Quratulain Zaidi from MindnLife for some... Read more
HOW TO BE A MINDFUL PARENT

HOW TO BE A MINDFUL PARENT

(as published in Expat Living) Mindfulness is much more than just a buzzword. As DR QURATULAIN ZAIDI of MindNLife explains, it’s being increasingly adopted as a parenting tool – and with considerable success. Mindfulness has gone mainstream. In 2015, there were over... Read more